From Daydreaming to Flow: How TTRPG Became My Mind Playground
After I moved to Germany, my wife and I found ourselves with
There Is No Self: Seeing Connection in Everything
I recently learned a concept from Buddhism, that there is no “self.
What Is Freedom
When I was a kid, I wanted to be free to do
Leave Yourself Some Blank Time
Recently, since I started thinking about slowing down even more, all the
Chasing Happiness vs. Finding Peace
Happiness is usually the first thing that comes to mind when people
Mindfulness Made Simple: How to Stop Overthinking and Just Feel the Moment
I started to use Reddit recently to see what people in mindfulness
From Anger to Calm: A Mindfulness Moment in Berlin
Anger has always been my weak spot.
Even though I understand how
Why I Chose to Slow Down: My Journey from Hustle to Slow-Paced
As a person who picked music as a career path,
a path
The Power of Being Quiet
In Thich Nhat Hanh’s book Silence, he emphasized the importance of
Walking Meditation: A Mindfulness Practice You Can Do Anywhere
Walking is one of my favorite ways to practice mindfulness.
I go
5 Seconds Is All You Need: Facing The Challenges With Mindfulness
When I started practicing mindfulness,
I thought once I mastered this skill,
A Simple And Mini Mindful Morning Routine
You’ve probably heard the term morning routine.
A lot of entrepreneurs