From Disappointment to Peace: A Simple Mindfulness Ride (Life in Germany-2)
“I’m going to watch Wimbledon this afternoon,” said my wife.
“But…
Practicing Mindfulness and Kindness as a Foreigner in a New Country (Life in Germany-1)
I’ve been living in Düsseldorf, Germany for a year now.
It’
No More Boring Public Rides: A Journey into Everyday Mindfulness
I like cultivating peace whenever I’m on public transportation.
Since I
How to Practice Mindfulness Anytime: A Beginner’s Guide to Presence
Mindfulness is an easy concept.
Your mind is fully here—that’s
What does it feel like to be mindful?
First of all, I’m not always mindful. I’m still a
Emptiness: The way of seeing the connection of everything
This is a lesson from the Zen master Thich Nhat Hanh, in
Late Night Walk
It’s a spring night. The breeze is gentle, the sky wide
On history sites
It’s always so fulfilling to experience a city, especially a city in Thailand where full of contrast. Old traditional Buddism culture, temples, super large fancy shopping malls, awesome food, kind people, crazy traffic, pride culture, monarchy.
Charismatic Leadership: What Duke Leto Atreides Teaches Us
“As always, Paul experienced a sense of presence in his father, someone totally here” - Dune
Finding Art in the Ordinary: Mindful Practices to Fuel Your Creativity
Everything in your daily life seems normal and repetitive, and because of this normality, you usually ignore it.
Finding Strength in the Litany Against Fear: How Dune’s Wisdom Helps Me in Challenging Times
I must not fear
Fear is the mind killer
Fear is the little death that brings total obliteration
Finding Peace in Downtime: Meditation During Life’s Hardest Moments
In the last few years, things haven’t been going too well for me. My grandpa passed away, then my father-in-law. A few months later, I got laid off. The company took so much advantage of me.
When I decided to build up my own business, my mom went through...