Mindfulness Made Simple: How to Stop Overthinking and Just Feel the Moment

I started to use Reddit recently to see what people in mindfulness communities are talking about.
And I noticed, there’s a lot of overthinking.
Am I doing it right? Should I do this and then that? What’s the meaning of something?

Mindfulness is very simple.
Instead of thinking, you feel.
Just feeling connects you to the moment.
Then you calm down.
You kinda like to be in this peaceful feeling,
so you want to stay longer.
To me, that’s my super simplified explanation of mindfulness.
But just as music composing, simple is usually the key to make an impact.

But how do you feel the moment?
There’s a tool you use every day, your breath.
Whatever you are doing, eating, pooping, showering, walking, driving,
you feel your breath first, in order to feel what you are doing.

It takes concentration.
But once you are feeling and connected to the moment,
you feel that peace again.
And you like it.
So you practice more!
That’s all you need.