Struggling with Mindfulness? You’re Not Alone
You’re excited to practice mindfulness.
You breathe, trying to focus on
Mindfulness Is Simple, But Not Easy: The Challenge of Practice
Being mindful is extremely simple.
Stop thinking, then breathe and feel.
But
Silence: A Simple Practice to Quiet Your Thoughts
From Disappointment to Peace: A Simple Mindfulness Ride (Life in Germany-2)
“I’m going to watch Wimbledon this afternoon,” said my wife.
“But…
Practicing Mindfulness and Kindness as a Foreigner in a New Country (Life in Germany-1)
I’ve been living in Düsseldorf, Germany for a year now.
It’
No More Boring Public Rides: A Journey into Everyday Mindfulness
I like cultivating peace whenever I’m on public transportation.
Since I
How to Practice Mindfulness Anytime: A Beginner’s Guide to Presence
Mindfulness is an easy concept.
Your mind is fully here, that’s
What does it feel like to be mindful?
First of all, I’m not always mindful. I’m still a
Emptiness: The way of seeing the connection of everything
This is a lesson from the Zen master Thich Nhat Hanh, in
Late Night Walk
It’s a spring night. The breeze is gentle, the sky wide
On history sites
It’s always so fulfilling to experience a city, especially a city in Thailand where full of contrast. Old traditional Buddism culture, temples, super large fancy shopping malls, awesome food, kind people, crazy traffic, pride culture, monarchy.
Charismatic Leadership: What Duke Leto Atreides Teaches Us
“As always, Paul experienced a sense of presence in his father, someone totally here” - Dune