Finding Art in the Ordinary: Mindful Practices to Fuel Your Creativity
Everything in your daily life seems normal and repetitive, and because of this normality, you usually ignore it.
Finding Strength in the Litany Against Fear: How Dune’s Wisdom Helps Me in Challenging Times
I must not fear
Fear is the mind killer
Fear is the little death that brings total obliteration
Finding Peace in Downtime: Meditation During Life’s Hardest Moments
In the last few years, things haven’t been going too well for me. My grandpa passed away, then my father-in-law. A few months later, I got laid off. The company took so much advantage of me.
When I decided to build up my own business, my mom went through...
The Power of Presence: Lessons from Paul Atreides’ Speech in Dune Part 2
In this scene, Paul controls his tone—sometimes loud, sometimes light. He uses pauses to control the rhythm. He interacts with his audience with strong eye contact. He tells of the future and the past
How to Experience Art Exhibitions Mindfully: Tips and Insights
When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
Unlocking the Mentat Mind: How Mindfulness Can Enhance Your Cognitive Abilities and Thinking
Why Running Mindfully Made Me Fall in Love with Running Again
This training forced me to focus on my body and mind. Even though I was running really slow, it wasn't boring at all. It was like entering a flow state. I felt peaceful and comfortable.
Feyd-Rautha's Guide to Mindfulness and Charisma
If you know Dune or have seen Dune Part 2, you might be confused right now. How the heck is this crazy psycho related to mindfulness?
If you're not familiar with Dune, here’s the...
Flow State and Music: The First Mindfulness Experience
When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove
Unlocking the Playground of Your Mind
Mindfulness isn’t just a tool to boost productivity or sharpen focus.
It’s the key to a playground where I explore the vast world of my mind.