Mindfulness Made Simple: How to Stop Overthinking and Just Feel the Moment
I started to use Reddit recently to see what people in mindfulness
Beginner's Guide
No idea about how to be mindful? There you go, here are the articles that help you to focus on your breathe.
Walking Meditation: A Mindfulness Practice You Can Do Anywhere
Walking is one of my favorite ways to practice mindfulness.
I go
A Simple And Mini Mindful Morning Routine
You’ve probably heard the term morning routine.
A lot of entrepreneurs
Struggling with Mindfulness? You’re Not Alone
You’re excited to practice mindfulness.
You breathe, trying to focus on
Mindfulness Is Simple, But Not Easy: The Challenge of Practice
Being mindful is extremely simple.
Stop thinking, then breathe and feel.
But
How to Practice Mindfulness Anytime: A Beginner’s Guide to Presence
Mindfulness is an easy concept.
Your mind is fully here, that’s
What does it feel like to be mindful?
First of all, I’m not always mindful. I’m still a