Everyday mindfulness
Share the inspiration through my daily mindfulness practice.
From Disappointment to Peace: A Simple Mindfulness Ride (Life in Germany-2)
“I’m going to watch Wimbledon this afternoon,” said my wife.
“But…
Practicing Mindfulness and Kindness as a Foreigner in a New Country (Life in Germany-1)
I’ve been living in Düsseldorf, Germany for a year now.
It’
No More Boring Public Rides: A Journey into Everyday Mindfulness
I like cultivating peace whenever I’m on public transportation.
Since I
Late Night Walk
It’s a spring night. The breeze is gentle, the sky wide
On history sites
It’s always so fulfilling to experience a city, especially a city in Thailand where full of contrast. Old traditional Buddism culture, temples, super large fancy shopping malls, awesome food, kind people, crazy traffic, pride culture, monarchy.
Finding Art in the Ordinary: Mindful Practices to Fuel Your Creativity
Everything in your daily life seems normal and repetitive, and because of this normality, you usually ignore it.
How to Experience Art Exhibitions Mindfully: Tips and Insights
When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
Why Running Mindfully Made Me Fall in Love with Running Again
This training forced me to focus on my body and mind. Even though I was running really slow, it wasn't boring at all. It was like entering a flow state. I felt peaceful and comfortable.
Flow State and Music: The First Mindfulness Experience
When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove