From Anger to Calm: A Mindfulness Moment in Berlin
Anger has always been my weak spot.
Even though I understand how
Facing challenges
Life is always up and down, mindfulness can be quite a tool to help you find more peace.
Why I Chose to Slow Down: My Journey from Hustle to Slow-Paced
As a person who picked music as a career path,
a path
5 Seconds Is All You Need: Facing The Challenges With Mindfulness
When I started practicing mindfulness,
I thought once I mastered this skill,
Mindfulness Is Simple, But Not Easy: The Challenge of Practice
Being mindful is extremely simple.
Stop thinking, then breathe and feel.
But
From Disappointment to Peace: A Simple Mindfulness Ride (Life in Germany-2)
“I’m going to watch Wimbledon this afternoon,” said my wife.
“But…
Practicing Mindfulness and Kindness as a Foreigner in a New Country (Life in Germany-1)
I’ve been living in Düsseldorf, Germany for a year now.
It’
Finding Peace in Downtime: Meditation During Life’s Hardest Moments
In the last few years, things haven’t been going too well for me. My grandpa passed away, then my father-in-law. A few months later, I got laid off. The company took so much advantage of me.
When I decided to build up my own business, my mom went through...